Just read a great, another great, article by Mark Rippetoe on the press. This is something that you need to take to heart and implement in your training. The other item of interest was a fun fact to know and tell. Approximately 1% of the population suffers from celiac disease and around 6% has a gluten intolerance. Hardly a reason to adopt a gluten free or paleo style diet. You can read the whole piece here. As far as diet is concerned keep T.C. Luoma's advice in mind.
MONDAY'S WORKOUT
Row 500 meters
DROM
Squat 5 @ 85/5 @ 105/5 @ 125
Dead lift 5 @ 125/5 @ 155/5 @ 185/5 @ 235/3 @ 265/1+ @ 295 (got 5)
Pull ups 3/3/2/2
Ab wheel 5 x 8
I ditched the DB bench work today because my shoulder is still a little sore(injured sore not exercis sore) from last week. Substituted 40lb DB farmer walks
3 x +/- 100yds 2 sets with 2 DBs and one set with only the left arm out and the right arm back.
Have a fun day. Still working on the Old People With Attitude site hopefully done by the end of the week.
MONDAY'S WORKOUT
Row 500 meters
DROM
Squat 5 @ 85/5 @ 105/5 @ 125
Dead lift 5 @ 125/5 @ 155/5 @ 185/5 @ 235/3 @ 265/1+ @ 295 (got 5)
Pull ups 3/3/2/2
Ab wheel 5 x 8
I ditched the DB bench work today because my shoulder is still a little sore(injured sore not exercis sore) from last week. Substituted 40lb DB farmer walks
3 x +/- 100yds 2 sets with 2 DBs and one set with only the left arm out and the right arm back.
Have a fun day. Still working on the Old People With Attitude site hopefully done by the end of the week.
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