Monday, July 23, 2012

A Few Things Everyone Needs To Know.

Just read a great, another great, article by Mark Rippetoe on the press. This is something that you need to take to heart and implement in your training. The other item of interest was a fun fact to know and tell. Approximately 1% of the population suffers from celiac disease and around 6% has a gluten intolerance. Hardly a reason to adopt a gluten free or paleo style diet. You can read the whole piece here. As far as diet is concerned keep T.C. Luoma's advice in mind.

Row 500 meters
Squat 5 @ 85/5 @ 105/5 @ 125
Dead lift 5 @ 125/5 @ 155/5 @ 185/5  @ 235/3 @ 265/1+ @ 295 (got 5)
Pull ups 3/3/2/2
Ab wheel 5 x 8
I ditched the DB bench work today because my shoulder is still a little sore(injured sore not exercis sore) from last week. Substituted 40lb DB farmer walks
3 x +/- 100yds 2 sets with 2 DBs and one set with only the left arm out and the right arm back.

Have a fun day. Still working on the Old People With Attitude site hopefully done by the end of the week.

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