A professor said that about me once. I asked for a letter of recommendation and he wrote, "Michael, although brilliant, frequently falls on the sword of his own intellectual ambition." I am not sure if that was a compliment or not. I find myself oftentimes falling on the sword of my athletic ambition and I believe that is why I keep hurting myself. For god's sake man you're not young anymore. Get used to it. And to you I say never. I will never get used to it. That ends today's mini drama and here's the workout.
Row 5 minutes
Row sprints 8 x 125 meters with 1 minute RI
:24.2/23.2/23.1/23.3/23.3/24.6/23.5/23 avg speed 1:34
These felt good a little hard at the end but I still got the fastest time on the last one.
Press 5 @ 45/5 @ 45/5 @ 45/3 @ 55/3 @ 65/3+ @ 75 (got 10)
Back ext. 5 x 10
Step ups 5 x 6 with 55 lb. DBs