My how time flies when you're having fun, or working. It is nearly 2 PM here in sunny southern California and I am just getting to this. Nothing of importance to link to today. It's been kind of quiet out in the world.
Row 5 minutes
Tabata Row 92/97/95/94/95/94/94/95
Dead lift 5 @ 100/5 @ 125/5 @ 150/5 @ 165/5 @ 190/5+ @ 215 (got 9)
I am now going to stop calling this a superset and start calling it a circuit which I believe more accurately describes it.
Push ups 18/14/12/10/10
Straight Leg Raise 5 x 5 with a 5lb DB between my ankles
Swings (like a Kettlebell swing but with a weight plate) 5 x 10 @ 35
I saw a guy doing a very interesting warm up/work out (don't know which) He was doing jumping squats then running or karioke or high knees to the other end and then would do another bodyweight exercise and then go back. It looked like fun and I am going to try a few tomorrow.