As much as I hate to deprive you of my wit and wisdom I must do just that. Work has reared it's ugly head.
WEDNESDAY'S WORKOUT
Row 5 minutes
DROM
Front squat 5 @ 45/5 @ 50/5 @ 55/5 @ 70/3 @ 80/1+ @ 90 (got 6)
Deadlift 5 @ 95/5 @ 120/5 @ 145/5 @ 180/3 @ 205/1+ @ 230 (got 6)
Push ups 16/12/10/10/8
Straight leg raise 5 x 7
Barbell row 5 x 5 @ 115
The above were done as a superset.
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