2:30 AM this morning and that is early even for me but I went to bed at 7 PM so I guess its enough. This allowed me to get to the gym at 4:15 (I need 2 hrs from when I get up before I become functional.)
MONDAY'S WORKOUT
Row 5 minutes
DROM
Squat 5 @ 60/5 @ 75/5 @ 80/5 @ 95/5 @ 110/5+ @ 125 (got 9)
Press 5 @ 45/5 @ 45/5 @ 45/5 @ 50/5 @ 60/5+ @ 70 (got 9)
Superset (I think I will stop using CF terms for these things. It was a superset before it was a triplet.)
Push ups 18/14/12/10/10
V-ups 5 x 10
Box jumps 5 x 5 to 24" box
1:30 RI
Seemed short today so I got in 45 minutes of foam rolling and stretching
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