The second night of good sleep and the second day of good workouts. I'm convinced. Took pull ups off the menu for a while because the pain in my side is still there. I will be substituting dips for the next few weeks.
Row 5 minutes
Row Sprints 10 x 200 meters/1 minute RI
Felt strong on all of these.
Dips 5 x 4
Back ext. 5 x 10
Step ups 5 x 6 with 45lb DBs to a 20" box
That's all for today. See you tomorrow.