In Seclusion.

Out of touch. Out of sight, out of mind. Been gone for a few days. Hope you didn't forget me. This work thing has got to go.
FRIDAY'S WORKOUT

Row 5 minutes
DROM
Squat 5 @ 45/5 @ 55/5 @ 65/3 @ 135/2 @ 155/1 @ 175 These were done to a box and only to parallel. Getting used to having more weight on my back
Bench Press 5 @ 55/5 @ 65/5 @ 80/5 @ 100/3 @ 115/1+ @ 130 (got 10)
Tabata Row 91/94/95/95/91/94/94/94
Pull Ups 3 x 3 @ BW/1 @ 30/1 @ 35 and something weird happened. A pain of unknown origin in my side prevented me from continuing.

SATURDAY'S WORKOUT
Row 5 minutes
DROM
Row 2900 meters/12:52.9
100 off/100 on/100 off/200 on/100 off/300 on/100 off/400 on/100 off/400 on/100 off/300 on/100 off/200 on/100 off/100 on
A little ladder thing it was fun.
Push Ups 16/12/10/10/8 these were done with a :15 second plank hold at the end of each set with 2 minutes rest between sets

MONDAY'S WORKOUT
Row 5 minutes
DROM
Squat - 5 @ 55/5 @ 65/5 @ 80 These were done to a small box and stopping to reset and solidify my back position at the bottom
Press - 5 @ 30/5 @ 40/5 @ 45
Push Ups 16/14/10/10/10
V-ups 5 x 10
Good Morning 5 x 5 @ 75

Everything on Monday felt great. I am assuming it is because I got a really good nights sleep. And now I go to work. Au travail, au travail, au travail aujord hui.