Man Chatter

It appears as though I am finally mastering the art of man chatter. Make no mistake this is an art. There are those who appear born to it and others, like myself, who have to work at it. I have never been good at chatter of any sort and man chatter has always, until recently, eluded me. I have embarked on an observational tour and there is no better place to observe the man and his chatter than in their natural habitat, the gym. I am offered, each day, many opportunities to both observe and participate allowing me to put into practice what I have seen. I'll let you know how this turns out.
In other news I found an article on a push up, lunge, pull up program called, interestingly enough, the Waterbury PLP Give it a read, Give it a try. It looks fun.

SATURDAY,S WORKOUT
Row 5 minutes
DROM
Squat 5 @ 55/5 @ 65/5 @ 80
Bench 5 @ 55/5 @ 65/5 @ 80/3 @ 95/3 @ 110/3+ @ 120 (got 10)
Push ups 14/12/10/8/8
Reverse Hyper 5 x 5
80 ft Farmer walk with 50lb DBs
The above 3 exercises were done as a superset.

MONDAY'S WORKOUT
Row 5 minutes
DROM
Squat 5 @ 55/5 @ 65/5 @ 80/5 @ 100/3 @ 115/1+ @ 130 (got 3)
Press 5 @ 30/5 @ 40/5 @ 45/5 @ 55/3 @ 65/1+ @ 70 (got 10)

Push-up 16/12/10/10/8
V-up 5 x 10
Good morning 5 x 5 @ 70
The above were done as a superset on 3 minutes