...or not so sweet but short anyways. Work again.
TUESDAY'S WORKOUT
Row 5 minutes
DROM
Row sprints 5 x 500 with 2 minute RI
1:44.5/1:48.4/1:48.9/1:47.3/1:48.3
avg pace 1:47.4 avg SR 28
Pull ups 5 x 3
Back ext 5 x 10
Step ups 5 x 10 with 40lb DBs
See you tomorrow.
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