Contrary to the popular saying it does not, in and of itself, make you healthy, wealthy and wise. It just sort of fucks with you.
Went early to the gym today because of work. Going early is okay its just the work thing that makes a mess of it.
Stair thing 5 minutes
Row 5 minutes
Front squat 5 @ 45/5 @ 50/5 @ 55/3 @ 65/3 @ 75/3+ @ 85 (got 6)
Deadlift 5 @ 95/5 @ 120/5 @ 145/3 @ 170/3 @ 190/3+ @ 215 (got 6)
Back ext 3 x 10 +10lbs
Barbell row 3 x 5 @ 125
Push ups 14/12/10/8/8
Just two minutes ago I had something clever and pithy to say but it went to the place of lost thoughts never to be seen again.