And Now On to Tuesday

Can you say that to Tuesday. Sounds like stuttering. A quickie today what I did and then off to work.
MONDAY'S WORKOUT
Row 5 minutes
Row sprints 5 x 500 with 2:30 RI
1:45.3/1:45/1:47.9/1:50.5/1:49.7 I would like to get all of these at or below 1:45
DROM
SLR 3 x 10
Push ups 14/12/10/8/8
Step ups 5 x 10 with 30 lb DB
the above 2 were done as a superset.

TUESDAY'S WORKOUT
Row 5 minutes
DROM
V-ups 3 x 10
Squat 5 @ 55/5 @ 65/5 @ 80/3 @ 95/3 @ 110/3+ @ 120 (got 6)
Press 5 @ 30/5 @ 40/5 @ 45/3 @ 55/3 @ 60/3+ @ 70 (got 10)
Pull up speed day 10 x 3 @ 110lb of assistance on :45 seconds
Good morning 3 x 10 @ 70
Stair thing 3 minutes at level 8 2 minutes at level 6
And away we go.