Continuing on the injury thing. Whatever I did on the dips affected my push ups on Saturday so I, wisely, cut the set short. I am getting wiser.
It is now one week out from the Beach Sprints.
Row 5 minutes
3K row 13:20.8
Push ups 18/14/12
Plank hold 3 x :25 seconds
Walking lunge 3 x 40ft with 15lb DB (just went light)
See you on Monday.