Okay so about 2 weeks ago I hurt something in my side doing pull ups, go figure, so I stopped doing pull ups and started doing dips and on Monday I hurt something in my chest doing dips so as of today I stopped doing dips and went back to pull ups which are fine now. The endlessly fascinating world of an aging body.
FRIDAY'S WORKOUT
Row 5 minutes
DROM
Box squats 5 @ 45/5 @ 50/5 @ 55/5 @ 140/3 @ 160/1 @ 175
Bench 5 @ 55/5 @ 70/5 @ 80/5 @ 90/5 @ 100/5+ @ 115 (got 9)
Circuit
pull ups 5 x 3
Reverse hyper 5 x 5
Farmers walk 5 x 40yds with 55lb DBs
1 minute RI between sets
That's it for today.
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