Wednesday, January 18, 2012

I'm Here. I'm Not Here.

In 'n' out again today. Slept okay. Did the row right after the w/u row and it didn't work out too well.

Row 5 minutes
Tabata Row 940 meters 12 off of last time
Deadlift 5 @ 95/4 @ 120/5 @ 145

Push Ups 16/14/10/10/10
SLR 5 x 8
Barbell Row 5 x 5 @ 120

The push ups, SLR and Barbell row were done as a superset with 2 minutes rest between sets. I like these little triplets at the end of the workout.
Worked a little on Turkish Get Ups today.

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