In 'n' out again today. Slept okay. Did the row right after the w/u row and it didn't work out too well.
Row 5 minutes
Tabata Row 940 meters 12 off of last time
Deadlift 5 @ 95/4 @ 120/5 @ 145
Push Ups 16/14/10/10/10
SLR 5 x 8
Barbell Row 5 x 5 @ 120
The push ups, SLR and Barbell row were done as a superset with 2 minutes rest between sets. I like these little triplets at the end of the workout.
Worked a little on Turkish Get Ups today.