Although I kind of knew it would happen my plan to lift in the morning and row in the afternoon lasted all of one day and it was only the plan. I didn't actually row in the afternoon. On to plan B.
Row 500 meters
Front rack step ups 3 x 5 @ 55 to a 20” box
Pull ups 5/5/5
HLR 3 X 5
Push ups 3 x 10
I started working on Dragon Flags today and they are hard. It will be quite an accomplishment for an old guy like me.