The gym was more like a cocktail party than a gym today. It would appear that my social interactions revolve entirely around 24 hour fitness. I work by myself so my only chance to chat is at the gym. As a result my 45 minute workout today took nearly 2.5 hrs. Oh well.
TUESDAY’S WORKOUT
Row 5 minutes
DROM
Bench 5 @ 100/5 @ 115/3+ @ 155 (got 5)
G Squats 3 x 5 @ 27.5
Pull ups 7/3/3
Back ext 3 x 11
Dips 3 x 7 @ 95lbs assist
...and that is all for today.
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