Bad sleep = bad workout. No big revelation but I am getting tired of not being able to sleep well.
MONDAY’S WORKOUT
Row 500 meters
DROM
Front Squat 5 @ 45/5 @ 55/1+ @ 110 (got 3)
DB Press 3 x 5 @ 30
Pull ups 5/5/5
Turkish Get Up 3 ea side with 12.5lbs. working on form
Push ups 3 x 10
Row 5 x 1:00 on/2:00 off
289/294/295/293/293
avg pace 1:42.4 avg SR 30
No comments:
Post a Comment