Pull ups like back squats before them are illusive. Not an excuse but I am not built for them so I will have to work harder than a 5'6" 135 pound gymnast type.
SATURDAY’S WORKOUT
Row 500 meters
DROM
Step ups with bar in front rack 3 x 5 @ 45 to a 20” box
Hanging 1 arm holds 3 x 10 seconds ea.
HLR 3 X 5
Push ups 3 x 8
Row 2 x 10:00 with 1:00 RI
1) avg pace 2:12.1/ 2270 meters
2) avg pace 2:11.1/2287 meters
The row was supposed to be 4 x 10:00 but it was called at 2, this week, because my forearm cramped up. Maybe next week nothing will hurt and I can do the 4 x 10:00
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