Friday, September 14, 2012

One or Two Things

There are things that need to be said unfortunately the general population will not say these things because they are afraid of confrontation. I, on the other hand, am not. So here it is.
Thing # 1: Someone has set up a bench behind the Concept 2 rower and is doing roll outs.
Me: Do you have $10.00?
Person doing rollouts: Yeah.
Me: Then go to Sports Connection, buy an ab wheel and quit fucking up a $900.00 piece of equipment.

Thing # 2:
A big guy has just loaded every 45 pound plate in the room on the leg press so he can do tiny little knee bends. He has finished and is walking away from the machine.
Me: Hey. Is your Mom coming down?
Big guy: Do you know my mom?
Me: No, but if she isn't coming down to clean up after you maybe you should rack those weights.

Thing # 3:
Someone is camping out on the squat rack doing curls with the 45 pound bar.
Me: Do you know what that is called?
Someone: You mean the bar?
Me: No, I mean that other bit.
Someone: The squat rack?
Me: That's right the squat rack. Not the curl rack.

Number 3 is a bit of a stretch but it does annoy me. Feel free to borrow any of these and use them at the appropriate moment. It is great fun and could possibly get you in a fight but that is the price you pay for saying things that need to be said.

Row 500 meters
Press  5 @ 45/5 @ 55/5 @ 95
Step ups 3 x 5ea to a 20" box with two 35 lb. dumb bells
As per the new schedule the above 2 were done as a circuit

Weighted Pull ups 1 @ 30/1 @ 32.5/1 @ 35 the last one I held at the top for 10sec. and then lowered slowly.
Floor wipers 3 x 5 @ 135
Dips 3 x 5 with 95 lbs assistance
I am going to do the dips on the assist machine for the next few weeks just to get back into the movement.

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