Tuesday, September 11, 2012

Wrong Side Of The Bed

Woke up in a foul mood today and that will color the rest of my day. "No colors anymore I want them to turn black."

TUESDAY'S WORKOUT
Row 500 meters
DROM

Bench press 5 @ 100/5 @ 115/5 @ 135
Goblet squats 3 x 5 @ 25
The above 2 were done as a circuit with a 1:30 RI

Pull ups 6/4/3
Back ext. 3 x 10
Dips 3 x 1
The above were done as a circuit with a 1:30 RI

Dip strength has apparently left the building.

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