Just kind of mucked around today. It was fun.
SATURDAY'S WORKOUT
Row 500 meters
DROM
Goblet squats 3 x 10 @ 25
Push ups 3 x 10
Back ext. 3 x 10
Swings 3 x 15 @ 35
I did the above as a circuit with a 1:30 RI
SATURDAY'S WORKOUT
Row 500 meters
DROM
Goblet squats 3 x 10 @ 25
Push ups 3 x 10
Back ext. 3 x 10
Swings 3 x 15 @ 35
I did the above as a circuit with a 1:30 RI
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