Is it possible that the world has better things to do than read my blog. If the figures on the stats page are any indication than they do. Other than the U.S. the numbers have dropped. Oh well they will come back when they realize the importance of this blog in the grand scheme of things.
FRIDAY’S WORKOUT
Row 5 minutes
DROM
Press 5 @ 45/5 @ 55/3+ @ 105
Goblet Squats 3 x 5 @ 27.5
Floor Wipers 3 x 7 @ 135
The above 3 exercises were done as a circuit with 2:30 - 3:00 RI
Pull ups 3 x 10 @ 95lb assist
Dips 3 x 5 @ 95lb assist
Decided to do assisted pull ups today to get used to doing higher numbers.
Row 10 x 100 meters with a 1:30 RI
:18.9/:19.2/:18.5/:18.8/:18.7/:18.1/:18/:19.1/:19/:17.8
Avg pace 1:33
Avg SR 39
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