I added a few Turkish Get Ups into the warm up today. I think I am going to keep that in. The movement really highlights imbalance between my right and left side. So in the interest of becoming a truly balanced individual I will continue on..
Row 500 meters
Bench 5 @ 100/5 @ 115/1+ @ 165 (got 3)
Goblet Squats 3 x 5 @ 30
Pull ups 5/5/5
Good morning 3 x 5 @ 45
The above 3 were done as a circuit and I did regular pull ups, close neutral grip pull ups
Dips 3 x 5 @ 80lbs assist
I slept good last night and that was reflected in the workout.