Kind of like living in the tropics only not as intense. The gym was humid and reeked of humans today. That inspired by the lingering of yesterday's foul mood. Here is another gem from Wendler. I do like that man.
WEDNESDAY'S WORKOUT
Row 500 meters
DROM
Dead lift 5 @ 125/5 @ 165/5 @ 265
Bulgarian split squat 3 x 5
The above 2 done as a circuit
Pull ups 6/4/3
Ab wheel 3 x 10
Push ups 3 x 7
The above 3 done as a circuit
Row 2 x 2,000 meters with a 2:00 Rest
1) 8:24 avg pace 2:06 SR 25
2) 8:50.2 avg pace 2:12.2 SR 25
I like this new schedule. It gets the work done and it is faster. I may tweak it a little in the coming weeks but for now it is okay.
WEDNESDAY'S WORKOUT
Row 500 meters
DROM
Dead lift 5 @ 125/5 @ 165/5 @ 265
Bulgarian split squat 3 x 5
The above 2 done as a circuit
Pull ups 6/4/3
Ab wheel 3 x 10
Push ups 3 x 7
The above 3 done as a circuit
Row 2 x 2,000 meters with a 2:00 Rest
1) 8:24 avg pace 2:06 SR 25
2) 8:50.2 avg pace 2:12.2 SR 25
I like this new schedule. It gets the work done and it is faster. I may tweak it a little in the coming weeks but for now it is okay.
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