Friday, September 7, 2012

And I'm Back

From Thursday of last week to Tuesday of this week I drove over a thousand miles and worked about 70 hours and I am just plumb wored out. In light of that I am just going to screw around in the gym for the rest of this week.

Elliptical 5 minutes
Single leg squats 3 x 5
Pull ups 3 x 5
Slant sit ups 3 x 10
Russian swings 3 x 15 @ 35
Stretch and out.

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