There is no particular reason I just don't like them. Interrupted sleep, bad diet and a foul mood equals bad workout. I keep pounding that in maybe some day I will heed the call.
MONDAY'S WORKOUT
Ride Bike to Gym
DROM
Turkish get up 3 R @ 12.5
Goblet Squats 5 @ 22.5
Swings 10 @ 35
Repeat with TGU on L
Deadlift 3 x 5 @ 125/165/195
DB press 3 x 5 @ 27.5
Row 3 x 10:00 with 1:00 RI
And that was it for today.
MONDAY'S WORKOUT
Ride Bike to Gym
DROM
Turkish get up 3 R @ 12.5
Goblet Squats 5 @ 22.5
Swings 10 @ 35
Repeat with TGU on L
Deadlift 3 x 5 @ 125/165/195
DB press 3 x 5 @ 27.5
Row 3 x 10:00 with 1:00 RI
And that was it for today.
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