Friday, October 5, 2012

Listing Heavily To Starboard

If you don't know nautical terminology the title means leaning heavily to the right. This morning was another fine example of Weird Shit That Happens For No Apparent Reason. I got out of bed to close the window and I nearly fell over. I had to hold on to the wall to get into the kitchen to turn on the coffee. I didn't feel dizzy and my leg wasn't asleep or cramped, just couldn't stand up. WSTHFNAR.

Row 500 meters
Bench press 5 @ 70/5 @ 90/5 @ 105

Front rack step ups 3 x 10 @ 45
Push ups 3 x 11
The above done as a circuit

Weighted pull ups 3 x 1 @ 27.5
Floor wipers 3 x 7 @ 135
The above done as a circuit

Felt poorly so I got this done and went home.

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