If you don't know nautical terminology the title means leaning heavily to the right. This morning was another fine example of Weird Shit That Happens For No Apparent Reason. I got out of bed to close the window and I nearly fell over. I had to hold on to the wall to get into the kitchen to turn on the coffee. I didn't feel dizzy and my leg wasn't asleep or cramped, just couldn't stand up. WSTHFNAR.
FRIDAY'S WORKOUT
Row 500 meters
DROM
Bench press 5 @ 70/5 @ 90/5 @ 105
Front rack step ups 3 x 10 @ 45
Push ups 3 x 11
The above done as a circuit
Weighted pull ups 3 x 1 @ 27.5
Floor wipers 3 x 7 @ 135
The above done as a circuit
Felt poorly so I got this done and went home.
FRIDAY'S WORKOUT
Row 500 meters
DROM
Bench press 5 @ 70/5 @ 90/5 @ 105
Front rack step ups 3 x 10 @ 45
Push ups 3 x 11
The above done as a circuit
Weighted pull ups 3 x 1 @ 27.5
Floor wipers 3 x 7 @ 135
The above done as a circuit
Felt poorly so I got this done and went home.
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