There has been no articles to share lately. All the sites I usually visit have been quiet. So here is the workout for Monday. Saturday was kind of a wash.
MONDAY’S WORKOUT
Row 500 meters
DROM
Front Squat 5 @ 50/5 @ 60/3 @ 110
Press 5 @ 50/5 @ 60/2 @ 110
Pull ups 5/5/5
Plank :30 Front/:15 L/:15 R
Tabata Row
Avg pace 1:47/Avg SR 31/Total Meters 747
92/95/92/93/93/93/94/94
I am reaching the upper end of my pressing ability and may switch to a straight linear progression for a while.
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