There has been no articles to share lately. All the sites I usually visit have been quiet. So here is the workout for Monday. Saturday was kind of a wash.
Row 500 meters
Front Squat 5 @ 50/5 @ 60/3 @ 110
Press 5 @ 50/5 @ 60/2 @ 110
Pull ups 5/5/5
Plank :30 Front/:15 L/:15 R
Avg pace 1:47/Avg SR 31/Total Meters 747
I am reaching the upper end of my pressing ability and may switch to a straight linear progression for a while.