Remiss

Negligent in the performance of work or duty. That there is from the Webster's. I neglected to post yesterday and I feel bad.
So here they are.

TUESDAY’S WORKOUT

Row 500 meters

DROM

Press 3 x 5 @ 45/55/70

Split squat  3 x 5

Pull ups 3 x 5

Good morning 3 x 10 @ 45

Push ups 3 x 10 

Row sprints 10 x 200 with 2:00 RI

avg pace 1:47.5 avg SR 29

:45.8/:44.9/:44.8/:44.7/:44.2/:44.2/:42.1/:40.1/:40.1/:39

WEDNESDAY’S WORKOUT

Row 500 meters

DROM

Front Squat 3 x 5 @ 45/55/70

DB row 3 x 10 @ 52.5

Ab wheel 3 x 10

Bench Dips 3 x 5

Decide to put in bench dips instead of bar dips because the bar version is really hard on my shoulders.