Force Production

Here   is a link to a good article on the importance of strength in your training. If your sport requires X amount of force to be expended that could be expressed as a percentage of the total amount of force you can produce. If, according to the article, you get stronger and your force production remains the same than you are using a smaller percentage of the force you are capable of producing. This will allow you to go faster  as your capacity has risen.
Good stuff.

WEDNESDAY’S WORKOUT

Row 500 meters

DROM

DB press 3 x 10 @ 30

Pull Ups 3/3/3

Ab wheel 1 x 12 and face plant

Row Sprints  10 x 200/2 Minute RI

:40.6/:40.4/:39.5/:38.9/:39.3/:38.5/:38.4/:39/:39.1/:37.8

Avg pace 1:37

Avg SR 33

Meters 2,000.

This is a 10 second improvement over last week on the average pace. So I was either seriously sandbagging last week or I improved a lot in a week.

Thinking highly of myself as I do I think I just improved a lot.