Monday, October 8, 2012

On and On and On Dear Prudence

Great song that. I was indisposed on Saturday and so did not post. Nothing of note. I have got a little warm up circuit that I really like. I mentioned it before but here it is again:
Windmill 5R
Swings 10
Swings 10
Goblet Squat 5
That is repeated with the windmill and tgu on the left. This gets everything moving and loosened up.

Bike to Gym
W/U circuit
Front Squat 5 @ 50/5 @ 60/5 @ 105
Press  5 @ 50/5 @ 60/2 @ 105 (miserable failure)

Pull ups 6/5/5
Plank 3 x :30 seconds
Push ups 3 x 12

Tabata Row 92/96/95/95/94/95/92/99  758 Total Meters

See you tomorrow.

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