Tuesday, October 30, 2012

Foolin' Around

Just kind of goofing in the gym this week and next as I have been way too structured for the last year.

TUESDAY'S WORKOUT
Elliptical 5 minutes
DROM
KB warmup 15 swings @ 35/5 Windmills @ 5 x 4
My shoulder seems to be loosening up a lot on the windmills
Farmer Walk approximately 100 yds @ 55
Flutter kick 1 x 10 (4 count)
Hanging knee raises 2 x 5
Back ext. 2 x 10
Bicycle 1 x 10 (2 count)
DB clean and press 1 x 8 @ 25

I took :15 seconds between each of the exercises.

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