Weird pain when doing dips today. I stopped. Getting stronger on the floor wipers.
FRIDAY’S WORKOUT
Row 500 meters
DROM
Bench press 5 @ 75/5 @ 90/5+ @ 150 (got 9)
Deadlift 5 @ 135/5 @ 165/5+ @ 280 (got 7)
Weighted pull ups 3 x 1 @ 30
Floor Wipers 3 x 10 @ 135
Bench dips 1 x 6 and called for shoulder pain
Tabata Row (4 rounds)
97/93/93/93
Stinging pain just below my knee cap. It seemed to lessen as I rolled it out.
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