Just Don't Do It.

I had a conversation with a newly minted trainer at the gym this morning. I was trying to convince him that the world does not need another trainer standing people on bosu balls with 2 lb weights in the name of functional fitness and balance. Gray Cook has a great book called The Athletic Body in Balance that is a must read for trainers interested in giving their clients the best information.
I also told him that the world does not need any more weak people and that if he wants to make a name for himself then make people strong.
This guy is one of those people who, for some reason, thinks that I know something. I shall let him continue under that assumption as people who think I know something are few and far between.

SATURDAY'S WORKOUT
Elliptical 5 minutes
DROM
Farmer's Walk 40yds @ 55lbs
DB Clean and Press 5 @ 25
Flutter kick 4 count x 10 (1,2,3,4 is 1 etc)
Farmer's Walk 40yds @ 55lbs
DB Clean and Press 5 @ 25
Hanging Knee Raise 2 x 5
Farmer's Walk 40yds @ 55lbs
DB Clean and Press 5 @ 25
Abdominal Twister 1 x 10 (1,2 is 1)
Farmer's Walk 40yds @ 55lbs
DB Clean and Press 5 @ 25
Reverse Hyper 1 x 10

Squat 1 x 10 with just the bar very slow
Bench 1 x 20 with just the bar also very slow

 Couldn't find a video for the abdominal twister so I will try to explain it: Lie on your back, raise up your torso and your feet, put your hands behind your back then twist and bring the elbow to the opposite knee.