Wednesday, October 17, 2012

What The Hell?

Squats continue to haunt me. Long femurs and a short torso are not the ideal body type for backsquats and front squats seem to be causing knee problems. DAMN YOU SQUATS!
Here is another good article by Dan John.

Row 500 meters
Bench dips  3 x 5
Ab wheel 3 x 10
Row Sprints  10 x 200/2 Minute RI
Avg pace 1:40.2/Avg SR 32/Total meters 2,000

Dramatically improved numbers on this row workout. 7 seconds off the average pace from 2 weeks ago.

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