The title has absolutely nothing to do with today I just couldn't think of a title for this post.
Row 500 meters
DROM + did some of Eric Cressey's mobility work for squats
Pull ups - 6/5/5/4/3
sit ups - 10/10/10/10/10
wall squats - 5/5/5/5/5
Squats - 5 @ 60/5 @ 75/5 @ 90
Bench - 5 @ 70/5 @ 85/5 @ 100
Weighted Step Ups - 3 x 6 with 90lbs on 20" box
And that is it for today. I can't think of anything clever or funny to say so I'll just leave this post alone...not clever...not funny.