Bad Dobby!

I did not post on Saturday. I am bad. I shall chastise myself later. In private. On Saturday I did the following:
500 meter row
DROM
Row 3K - 14:01.5
and a series of exercises for my shoulders and that was it.

Today's Work Out:
Stairs 5 minutes @ level 6
DROM
5 manmakers with 25 lb. DB
9 (6+3) pull ups, 10 sit ups, 9 dips, 10 wall squats, 10 pushups
The above warmup is going to be the same each day so I will probably not re type it. I will just say something like; Standard W/U.

Deadlift - 5 @ 120/5 @ 150/5 @ 185/5 @ 230/3 @ 260/1+ @ 290 (got 5)
Press - 5 @ 45/5 @ 55/5 @ 65/5 @ 85/3 @ 95/1+ @ 105 (got 3)
Pull up speed day 10 x 3 on :45 sec. with 110 lbs of assist.
Good Mornings 3 x 5 with 70 lbs

Did I mention how hard manmakers are? Maybe they will make me a man.