Well here we are. Another Friday in paradise.
Took today off the Recon Ron program to do weighted pull ups.
Row 500 meters easy
Row 2000 meters - 7:53.8, average per 500 - 1:58.4, average stroke rate - 25
Burgener W/U - clean
Clean and Jerk - 8 x 1, 45/45/50/50/60/60/65/65
Weighted Chins - 3-3-3-1-1-1 Sets of 3 were body weight singles were 27.5/32.5/37.5
V-ups/Back Extensions - 3 x 7 ea.
Short and sweet today. Felt good after the workout.
Biked to and from the gym.