Friday, September 16, 2011

Another Day in Paradise

Well here we are. Another Friday in paradise.
Took today off the Recon Ron program to do weighted pull ups.
TODAY'S WORKOUT
Row 500 meters easy
DROM
Row 2000 meters - 7:53.8, average per 500 - 1:58.4, average stroke rate - 25
Burgener W/U - clean
Clean and Jerk - 8 x 1, 45/45/50/50/60/60/65/65
Weighted Chins - 3-3-3-1-1-1 Sets of 3 were body weight singles were 27.5/32.5/37.5
V-ups/Back Extensions - 3 x 7 ea.
Short and sweet today. Felt good after the workout.
Biked to and from the gym.

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