Got up 3 or 4 times to pee last night that equals bad sleep and bad sleep equals bad workout. I decided to do my row sprints right up front today as that is the focus of today's workout. Worked out okay for the rows but everything else was compromised and I was tired.
Today's work Out:
Row 500 easy
DROM
Row 10 x :30 with 1:00 rest
163/148/145/148/140/150/148/144/151/154
Have to keep it at 155 meters in order to be faster than goal pace.
Goal pace is 1:37
pull ups 5 + 4/wall squats 10/sit ups 10/ dips 9/ push ups 10
Reverse hyper 3 x 8
butterfly sit ups 3 x 8
nixed the weighted sit ups today because of a shoulder twinge
Burgener W/U (snatch)
Snatch 8 x 2 with 70lbs
weighted dips - 1 @ 30/1 @ 35/1 @ 40
Bike to and from the gym
Over all not a great day. The snatch seems to be coming together. I'm getting a better feel for it.
And now...off to work.
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