Overcast and raining this AM. Like the mid west in monsoon season. I love it. Drove in today. the workout was:
Stair thing 4 minutes at level 6
DROM
8 pull ups, 10 sit ups, 8 dips, 10 wall squats (toes, knees and nose on the wall) 10 push ups
Deadlift - 5 @ 120/5 @ 150/5 @ 185/3 @ 215/3 @ 245/5 @ 275
Press - 5 @ 45/5 @ 55/5 @65/3 @ 80/3 @ 90/5 @ 100
weighted chins - 3 with 25lbs/2 with 30lbs/1 with 35lbs
Good Mornings - 3 x 5 @45
Hanging Straight Leg Raise - 3 x 7
Upped the pull ups and dips this week. That's working out well.
Row workout tomorrow and I am thinking about going to timed intervals and upping the time each week instead of upping the distance each week. I'll keep you posted.
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