3 Days Down

Bless me readers for I have sinned, it has been 3 days since my last post and these are the workouts.
SATURDAY
Stairs - 5 minutes at level 6
DROM
Row Workout 3 x 3 minutes and track drag factor at different damper settings.
1 - damper at 4 - drag 71-71
2 - damper at 7 - drag 84
3 - damper at 10 - drag 89-90
pull ups -6/5/5/4/3
Sit ups - 10/10/10/10/10
Wall Squats - 5/5/5/5/5
above three done as supersets with 2 minutes rest between
Back Ext. 3 x 8
Leg Press 3 x 10 with sled = 90
MONDAY
Stairs 6 minutes at level 6
DROM
Deadlift - 5 @ 125/5 @ 155/5 @ 190/5 @ 205/5 @ 235/5+ @ 265 (got 8)
Press - 5 @ 45/5 @ 60/5 @ 70/5 @ 75/5 @ 90/5+ @ 100 (got 6)
Pull ups -7/6/5/4/4
V-ups - 10/10/10/10/10
Wall Squats - 5/5/5/5/5
Good Mornings - 3 x 5 @ 70lbs
Dips - 3 x 3
TUESDAY
Bloody hellacious day. 2 nights of bad sleep. The whole thing went south.
Row 500 meters
DROM
Row Workout (supposed to be 1:00 on/2:00 off times 10
I made 5
1:39.6 337 meters/1:40 300 meters/1:40.3 299 meters/1:40 300 meters/1:41.3 296 meters
Weighted Dips - 3 x 3 with 32.5lbs
Pull ups - 5/5
side bends - 10/10
Wall Squats - 5/5
Total P day
Tomorrow is a day off and hopefully I will sleep better for the next two days.
Wouldn't that be lovely.
On a lighter note I got a 1 day a week internship in the Strength and Conditioning Dept. of a local college so that will be kinda cool.