Recon Ron Coming at Ya.

As I said in yesterdays post I am starting the Recon Ron pull up program. It is going to replace the body weight warm up I have been doing.
Here is today's work out:
Stairs 5 minutes at level 6
DROM
6 pull ups, 5 sit ups, 5 wall squats
5 pull ups, 5 sit ups, 5 wall squats
5 pull ups, 5 sit ups, 5 wall squats
4 pull ups, 5 sit ups, 5 wall squats
3 pull ups, 5 sit ups, 5 wall squats
Back Squat - 5 @ 60/5 @ 75/5 @ 90/5 @115/3 @ 130/1+ @ 145 (got 3)
Bench Press - 5 @ 70/5 @ 85/5 @ 100/5 @ 130/3 @ 145/1+ @ 160 (got 5)
Weighted Step ups - 3 x 6 with 85lbs. to 20" box.
Late in the day so signing off with no words of wisdom for ya.