Thursday, December 1, 2011


There was a semi serious windstorm here in So Cal last night and this morning there was detritus everywhere. I love weather. I feel alive when nature is asserting its power. Its visceral. Calls up the primal in me.
Row 500 meters
Tabata Row - 784 total meters
Push-ups - 12/10/10/8/6
Back Ext. - 3 x 10
Squats - 1 x 30 done fast with hands over a bar in the squat rack with a little assistance
Barbell Bent Row - 3 x 5 @ 105
Everything clicked today even though I feel as if my sleep was not so good.
Weather and plenty of coffee got me through.
Read about coffee here.

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