I have been considering getting a strength coach just to have someone to push me and make sure my form is on. Problem being there are, of the people I have met, precious few qualified folks around.
Row 500 meters
Row Sprints - 6 x 200 with 1:30 RI
:38.8/:38.5/:37.9/:37.8/:38.5/:37.5 - avg. pace 1:35.4, avg SR 36
One Arm Hang - 3 x 3ea for 5 seconds
Straight Leg Raises - 3 x 10
Squats - 3 x 10
Step ups - 3 x 6 @ 95 to 20" box.
Felt like I was dragging today even though I ate well yesterday. Go figure.