...or not as there is no sunshine today. It is gray and overcast and a bit cold. Can anyone explain the difference between grey and gray? Today went well and I hit all my numbers on everything. The squats are getting much better. 3 sets of 10 each day working on form actually helps. Go figure.
MONDAY'S WORKOUT
Row 500 meters
DROM
Deadlift - 3 x 3 @ 135 and 1 x 20 @ 210
Press - 3 x 3 @ 45 and 1 x 20 @ 65
Pull Ups - 7/6/5/4/4
V-ups - 3 x 10
Squats - 3 x 10 to small box + 1 plate and we are below parallel.
Good Morning - 3 x 5 @ 70
Just about ten weeks out now from the rowing competition.
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