Tabata Crash

On Thursday I did my Tabata rows. Zooming along at over 100 meters per interval...until #5 and, while not an epic fail, it was a fail. Dropped to 61 meters (that is a sideways sad face and a WTF) Got it back up into the 90's for the last 3 but it was a struggle. Oh well, life's a struggle get used to it.
THURSDAY'S WORKOUT
Row 500 meters
DROM
Tabata Row - 754 meters (-34)
101/105/104/104/61?/95/92/90
Weighted Pull Ups - 3 x 3 @ BW/3 x 1 +45lbs
Back Extension - 3 x 10
Squats - 3 x 10 to small box + two plates (gettin' lower)
Barbell Row - 3 x 5 @ 95

FRIDAY'S WORKOUT
Row 500 meters
DROM
Squats - 3 x 3 @ 45/2 x 10 @ 75 (stay with this weight)
It is much easier to take advantage of the stretch-shortening cycle out of the bottom of a squat than to go from a dead stop at the bottom.
Bench - 3 x 3 @ 45/1 x 20 @105 (goes up next week)
Pull ups - 6/5/5/4/3
Weighted sit ups - 3 x 10 +10lbs
Squats - 3 x 10
Dumbell OH Press - 3 x 5 @ 37.5

I am not sure if I posted a video of behind the head weighted sit ups before so here it is. In front is the woos way out. Jim Wendler said of behind the head weighted sit ups "prepare to be humbled."