Here we go again. Saturday went well. Sunday sucked and Saturday night was a birthday party.
SATURDAY'S WORKOUT
Row 500 meters
DROM + some crawls
Squats - 3 x 5 @ 45/65/75 then - 20 @ 85 (made 10+10) so I will stay with this weight next week
Bench - 3 x 5 @ 45/65/85 then - 20 @ 100 (made it but it was hard I may stay with this weight or try to add 5 lbs next week. I'll let you know)
Weighted sit ups - 5 x 7 with 10 lbs.
Wall squats - 5 x 6
DB oh press- 3 x 5 @ 30 (couldn't find a pair of anything higher but that was okay)
20 rep sets make me sore.
SUNDAY'S WORKOUT
Row 500 meters
DROM + 2 sets of 5 20" box jumps and 5 strict 6 count burpees ( I'll post a link to the 6 count burpees if I can find one)
Row 3,000 meters - 12:30.6 avg. pace 2:05.1 avg. sr 25
Went easier on the row overall but threw in some 100 and 200 meter sprints for fun and it was fun.
Then spent about :30 minutes stretching.
I am drifing away from the more painful stretching protocol advocated by you know who and into a more gentle and relaxed type of work. I am just not that fond of pain. Everyday life hurts enough I don't need to try and induce pain when I am stretching.
No comments:
Post a Comment