Only I'm not in bloody Georgia. Today's workout went well. Everything in place. A good night's sleep and off I go.
Row 500 meters
Tabata Row - 100/100/99/96/99/99/99/99 792 meters total (+24) :) sideways happy face on that
Weighted Pull ups - 3 x 3 @ BW 3 x 1 With 40 (got the singles chin over bar)
Barbell Row - 3 x 10 @ 85
Back Extension - 5 x 8
Wall Squats - 5 x 6
A good day at Black Rock