Thursday, November 10, 2011


Have I used that title before? I don't remember because I am old. I read a blog post today called "Don't Bite the Machine" It had a number of problems; the first and foremost, in my mind, is that it is poorly written. A wise woman once said, "Everyone has a novel in them and in most that is where it should stay." Same goes for blog posts. Contrast don't bite the machine with Rage Against the Machine and you will know, exactly, why this country is in such a mess today. Be complacent, go along with the crowd, don't speak up when there are problems as long as the money keeps rolling in just STFU. I laughed and cried at the same time.
Row 500 meters
3 rounds of 3 dips/6 push ups/9 35lb DB swings with 1 minute rest
Back Ext 3 x 9
Box Squats 3 x 7 (to a small box with 2 45lb plates on it)
Barbell Row 3 x 6 @ 90lbs
Tabata Row 790 total meters (2 meters off last week) :( sideways sad face
99, 1:41/101, 1:39/95, 1:45.2/98, 1:42/98, 1:42/99, 1:41/100, 1:40/99, 1:41
need to keep these at 1:40 or below. Perhaps next week

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