Thursday, November 24, 2011

All Quiet..

...or so I thought until I got to the gym and it was crowded. I guess everyone wants to burn a few Kcals before stuffing themselves sick this afternoon. I talked to a gym owner this morning about starting a rowing team and he seemed marginally interested. I will probably have to beat him into submission.
Row 500 meters
Tabata Row - 91/94/97/101/91/94/99/105 - 773 total meters
I tried pacing the row a little this morning and it worked out nicely.
Weighted Pull Ups - 3 x 3 chest to bar @ BW, 3 x 1 @ 50lbs
Back extension 3 x 10
Squats - 3 x 10 and in honor of the day I did them goblet stlye with a 15 lb. Dumb Bell
Barbell Row - 3 x 5 @ 100
And now its time to go stuff myself sick.

No comments:

Post a Comment